Welcome

smallWelcome to a new healthy YOU!
Tired of the DIET ROLLERCOASTER?  Do you dream of being FIT and HEALTHY?  Want to stop feeling CONTROLLED by food? Then this is the place for you!
“The Shape You ‘re In”,  established in June/04 is a lifestyle changing company promoting fitness, wellness, and increased self confidence for all women.  This site will help you learn and read about ideas, information, inspiring articles, and programs developed and written by Tara McNeil (Owner) that have won her one of the 2007 Visionary Under 40 Awards for Vancouver Island, and a finalist position in Nanaimo’s 2007 Sterling Awards.
- weight loss ideas and strategies that actually work
- exercise programs for all ‘shapes’ but also especially geared to full figured women
- lifestyle changes that will help you reach your goals
- fun and rejuvinating retreats, day sessions, and programs for women of all ‘shapes’ to be healthy – body, mind, and soul!
Experienced life coach and a lifelong struggle with weight behind her, Personal Trainer, Fitness Instructor, and Consultant Tara McNeil is living proof that it is POSSIBLE to lose weight and maintain it – AND she CAN help YOU!
Read her amazing biography and be inspired!
Tara is available to personally answer your questions or comments.  E-mail her at tara@theshapeyouarein.com or call 250-585-6838 (585-LOVEU) or 250-618-1271.

As of March 1, 2016 this website is under construction and is being changed.  The Shape You’re In is happy to be developing on- line programs and will no longer be offering 1-1 services for the next 6 months.  The Studio has been sold.  Please send me an email or call me if you have any questions and check back in Sept 2016 to see all the exciting and wonderful things I am developing!  Sorry to not be able to assist you at the moment with your personal training and wellness needs, but I am taking the time to develop some amazing on-line options for you.  Tara

Welcome to a new healthy YOU!

Tired of the DIET ROLLERCOASTER?  Do you dream of being FIT and HEALTHY?  Do you want an exercise program you actually enjoy doing? Do you want to go to a group fitness class and be taught by ‘non intimidating’ but very qualified and good instructors? Do you want to stop feeling CONTROLLED by food, and finally happy with yourself and your weight? Then this is the place for you!

“The Shape You ‘re In”*,  established in June/04 is a lifestyle changing company promoting fitness, wellness, and increased self confidence for all women.  This site will help you learn and read about ideas, information, inspiring articles, and programs developed and written by The Shape You’re In.*  The business and president have won a combination of awards including: one of the 2007 Visionary Under 40 Awards for Vancouver Island (Tara McNeil), a finalist position in Nanaimo’s 2007 Sterling Awards for individual customer service (for Tara McNeil), a BCRPA Fitness Instructor of the Year nomination (for Tara McNeil), and recently a finalist postion for customer service for small businesses under 10 employees from Nanaimo’s Chamber of Commerce (2010).

- weight loss ideas and strategies that actually work
- exercise programs for all ‘shapes’ but also many especially geared to full figured women
- lifestyle changes that will help you reach your goals
- fun and rejuvinating programs for women of all ‘shapes’ to be healthy – body, mind, and soul!

100_0281

With experience as a  motivational consultant, a degree in Psychology, BCRPA Aerobic and Personal Trainer certification, and a lifelong struggle with weight behind her, Personal Trainer, Fitness Instructor, and Consultant Tara McNeil (president and manager of The Shape You’re In Fitness and Wellness INC.) is living proof that it is POSSIBLE to lose weight and maintain it – AND she CAN help YOU!  All other members of the ‘team’ in this business all share the same enthusiasm and great personalities to help you reach your fitness and weight loss goals.

Please e-mail for a personalized answer to your questions, inquiries or comments.

* ‘The Shape You’re In’ is a division of ‘The Shape You’re In Fitness and Wellness Inc.’

Top